The Garmin Fenix 7 is one of the top smartwatches for outdoor enthusiasts. Whether it be hiking, running, cycling, or simply exploring, this powerful watch can enhance your experience. Now that you have one, or want to get the most from it, here are some simple tips and tricks!
Customise Your Watch Face
The Garmin Fenix 7 comes with a customisable watch face to help you keep track of the data that matters most to you. To do this:
Press the Up button → Press Watch Face → Customize the fields (time, steps, altitude, heart rate etc.).
You can even get new watch faces from the Garmin Connect IQ Store.
Set Up Activity Profiles
The Fenix 7 has a wide variety of activity profiles, from hiking and running to swimming and more. Instead of changing settings each time, program profiles ahead of time:
Start → Select an Activity → Select Up → Activity Settings → Configure data fields, alerts.
This means you won’t have to do further setup each session as your watch is always ready to go.
Use GPS Efficiently
So your Fenix 7 has a few different GPS modes:
GPS Only – Good for battery lifespan.
GPS + Multi-GNSS – More precise, but at the cost of battery.
GPS + Multi-GNSS + Multi-band – This gives the highest level of accuracy but uses up battery faster.
To switch modes:
Open an activity → Click on Hold Up → Select GPS Mode → Select what you need
Download Offline Maps
Offline maps are also lifesavers if you’re hiking or traveling to areas with poor connectivity. To download maps:
Press to open Garmin Express on your machine.
Pair your watch and load TopoActive maps for your region.
TIME TO NAVIGATE WITHOUT YOUR PHONE!
Utilize The Solar Charging Feature (Fenix 7 Solar Models)
If you have a Fenix 7 Solar, charge it up using solar charging:
While not wearing the watch, keep it under direct sunlight.
Power Manager — Extends battery by modifying settings – e.g. backlight, GPS mode
Track Your Sleep & Recovery
Sleep is essential for adventuring, too. Your device tracks sleep, and it shows your Body Battery data. To get accurate data:
Sleep with the watch on.
Get sleep data on garmin connect.
Use the insights to tweak your training and recovery time.
Enable Smart Notifications
Keep in touch without getting out your phone. Turn on smart notifications for calls, texts and app reminders:
Open the Garmin Connect app → Device Settings → Notifications.
Select what alerts you’d like on your watch.
Adopt Real-Time Stamina Tracking
One of the Fenix 7's cooler features is Real-Time Stamina, which aims to prevent blowing up during workouts. It writes how much energy you have left and as such helps you pace yourself. You add it as a data field in activity settings.
Optimize Battery Life
For longer exploits: Minimize battery use by:
Lowering screen brightness.
Using Battery Saver Mode.
Switching off unused sensors (for example, Pulse Ox when it is not needed).
For long hikes, using UltraTrac GPS Mode
Garmin Pay and music to explore with
During this time, leave your phone and wallet at home! The Fenix 7 supports:
Garmin Pay — Pay directly from your wrist with contactless transactions.
Music storage — Synchronize songs from services like Spotify, Amazon Music or Deezer and listen offline with Bluetooth headphones.
Final Thoughts
The Garmin Fenix 7 is perfect for outdoor junkies. This can help you maximize your adventures by tailoring settings, being GPS wise, and leveraging some of the features such as sleep tracking and smart notifications. Implement these tips and savor your next adventured with confidence!
Happy exploring! 🚀
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image source: garmin.com/en-IE/p/735611
